MIXED FRUIT IN FRUIT JUICE vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 6 out of 10 nutrient categories
MIXED FRUIT IN FRUIT JUICE: 2
vs
PINEAPPLE SLICED IN JUICE: 6
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN FRUIT JUICE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 74 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 17.2 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN FRUIT JUICE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 7.2 MG |
Minerals
| Mineral | MIXED FRUIT IN FRUIT JUICE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 8 MG |