MIXED FRUIT IN FRUIT JUICE vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 7 out of 11 nutrient categories
MIXED FRUIT IN FRUIT JUICE: 1
vs
CITRUS SALAD: 7
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN FRUIT JUICE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 17.2 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN FRUIT JUICE | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 45.5 MG |
Minerals
| Mineral | MIXED FRUIT IN FRUIT JUICE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 4 MG | 8 MG |