MIXED FRUIT IN EXTRA LIGHT SYRUP vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN EXTRA LIGHT SYRUP: 5
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 60 MG | |
| Sodium, Na | 4 MG | 0 MG |