MIXED FRUIT IN EXTRA LIGHT SYRUP vs HALVED PEARS

Nutrition comparison per 100 g serving

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HALVED PEARS wins in 4 out of 12 nutrient categories

MIXED FRUIT IN EXTRA LIGHT SYRUP: 2 vs HALVED PEARS: 4 (6 ties)

Overview

Nutrient	MIXED FRUIT IN EXTRA LIGHT SYRUP	HALVED PEARS	Winner
Calories	44 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN EXTRA LIGHT SYRUP	HALVED PEARS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	MIXED FRUIT IN EXTRA LIGHT SYRUP	HALVED PEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	64 MG
Sodium, Na	4 MG	8 MG

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