MIXED FRUIT IN EXTRA LIGHT SYRUP vs ORGANIC WHOLE CRANBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MIXED FRUIT IN EXTRA LIGHT SYRUP: 2 vs ORGANIC WHOLE CRANBERRIES: 2 (5 ties)

Overview

Nutrient	MIXED FRUIT IN EXTRA LIGHT SYRUP	ORGANIC WHOLE CRANBERRIES	Winner
Calories	0 cal	157 cal
Protein	0 g	0 g	Tie
Carbs	0 g	38.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE CRANBERRIES	Winner
Iron, Fe	0 MG	Tie
Potassium, K	29 MG
Sodium, Na	0 MG	Tie

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