MIXED FRUIT IN EXTRA LIGHT SYRUP vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN EXTRA LIGHT SYRUP: 5
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 89 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.9 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.2 MG |
Minerals
| Mineral | MIXED FRUIT IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 87 MG | 73 MG | |
| Sodium, Na | 4 MG | 0 MG |