MIXED FRUIT IN 100% JUICE vs CREAMY PARFAIT

Nutrition comparison per 100 g serving

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MIXED FRUIT IN 100% JUICE wins in 5 out of 10 nutrient categories

MIXED FRUIT IN 100% JUICE: 5 vs CREAMY PARFAIT: 4 (1 ties)

Overview

Nutrient	MIXED FRUIT IN 100% JUICE	CREAMY PARFAIT	Winner
Calories	53 cal	25 cal
Protein	0.9 g	2.0 g
Carbs	14.2 g	1.0 g
Fat	0 g	1.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MIXED FRUIT IN 100% JUICE	CREAMY PARFAIT
Calcium, Ca	9 MG	5 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	97 MG	22 MG
Sodium, Na	0 MG	20 MG

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