MIXED FRUIT IN 100% JUICE vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT IN 100% JUICE wins in 7 out of 12 nutrient categories

MIXED FRUIT IN 100% JUICE: 7 vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3 (2 ties)

Overview

Nutrient	MIXED FRUIT IN 100% JUICE	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	Winner
Calories	62 cal	48 cal
Protein	0.9 g	0 g
Carbs	15.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN 100% JUICE	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	MIXED FRUIT IN 100% JUICE	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Calcium, Ca	7 MG	6 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	101 MG	77 MG
Sodium, Na	0 MG	4 MG

Ad 728x90