MIXED FRUIT IN 100% JUICE vs DICED PEARS
Nutrition comparison per 100 g serving
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DICED PEARS wins in 5 out of 11 nutrient categories
MIXED FRUIT IN 100% JUICE: 4
vs
DICED PEARS: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN 100% JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN 100% JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 53.1 MG |
Minerals
| Mineral | MIXED FRUIT IN 100% JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 101 MG | 58 MG | |
| Sodium, Na | 0 MG | 27 MG |