MIXED FRUIT IN 100% FRUIT JUICE vs RASPBERRY FLAVORED GELATIN PARFAIT
Nutrition comparison per 100 g serving
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MIXED FRUIT IN 100% FRUIT JUICE wins in 8 out of 11 nutrient categories
MIXED FRUIT IN 100% FRUIT JUICE: 8
vs
RASPBERRY FLAVORED GELATIN PARFAIT: 1
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN 100% FRUIT JUICE | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 105 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 15.0 g | 20.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN 100% FRUIT JUICE | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN 100% FRUIT JUICE | RASPBERRY FLAVORED GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 102 MG | 20 MG | |
| Sodium, Na | 0 MG | 66 MG |