MIXED FRUIT GRAPE vs GUMMI WORMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT GRAPE: 3
vs
GUMMI WORMS: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT GRAPE | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 323 cal | 310 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT GRAPE | GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT GRAPE | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 113 MG | 24 MG |