MIXED FRUIT FRUIT SNACKS vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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REGULAR APPLESAUCE wins in 3 out of 10 nutrient categories

MIXED FRUIT FRUIT SNACKS: 2 vs REGULAR APPLESAUCE: 3 (5 ties)

Overview

Nutrient	MIXED FRUIT FRUIT SNACKS	REGULAR APPLESAUCE	Winner
Calories	314 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	78.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT FRUIT SNACKS	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	235.3 MG	9.4 MG

Mineral	MIXED FRUIT FRUIT SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	39 MG

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