MIXED FRUIT FRUIT PUNCH vs CRANBERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT FRUIT PUNCH wins in 5 out of 11 nutrient categories
MIXED FRUIT FRUIT PUNCH: 5
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT PUNCH | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT PUNCH | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 6 MG |
Minerals
| Mineral | MIXED FRUIT FRUIT PUNCH | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |