MIXED FRUIT FLAVORS FRUIT SNACKS vs DAMY ASSORTED CANDIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED FRUIT FLAVORS FRUIT SNACKS: 4 vs DAMY ASSORTED CANDIES: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT FLAVORS FRUIT SNACKS	DAMY ASSORTED CANDIES	Winner
Calories	321 cal	400 cal
Protein	0 g	3.3 g
Carbs	78.6 g	86.7 g
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT FLAVORS FRUIT SNACKS	DAMY ASSORTED CANDIES	Winner
Vitamin C, total ascorbic acid	214.3 MG	0 MG

Mineral	MIXED FRUIT FLAVORS FRUIT SNACKS	DAMY ASSORTED CANDIES	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	36 MG	217 MG

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