MIXED FRUIT FLAVORED JUICE DRINK BLEND vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 11 nutrient categories

MIXED FRUIT FLAVORED JUICE DRINK BLEND: 1 vs PUNCH: 4 (6 ties)

Overview

Nutrient	MIXED FRUIT FLAVORED JUICE DRINK BLEND	PUNCH	Winner
Calories	28 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT FLAVORED JUICE DRINK BLEND	PUNCH	Winner
Vitamin C, total ascorbic acid	0.7 MG	25 MG

Mineral	MIXED FRUIT FLAVORED JUICE DRINK BLEND	PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	17 MG
Sodium, Na	8 MG	15 MG

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