MIXED FRUIT CUPS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT CUPS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories

MIXED FRUIT CUPS IN LIGHT SYRUP: 4 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2 (5 ties)

Overview

Nutrient	MIXED FRUIT CUPS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	62 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT CUPS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT CUPS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	79 MG
Sodium, Na	4 MG	0 MG

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