MIXED FRUIT CUP vs FRUIT COCKTAIL JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT CUP wins in 4 out of 12 nutrient categories
MIXED FRUIT CUP: 4
vs
FRUIT COCKTAIL JUICE: 2
(6 ties)
Overview
| Nutrient | MIXED FRUIT CUP | FRUIT COCKTAIL JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT CUP | FRUIT COCKTAIL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT CUP | FRUIT COCKTAIL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 63 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |