MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP vs PINEAPPLE CRUSHED IN JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP wins in 7 out of 11 nutrient categories
MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP: 7
vs
PINEAPPLE CRUSHED IN JUICE: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 6.4 MG |
Minerals
| Mineral | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | PINEAPPLE CRUSHED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |