MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP vs LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP: 6
vs
LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 13 MG | 4 MG |