MIXED FRUIT BLEND PINEAPPLE CHUNKS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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MIXED FRUIT BLEND PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

MIXED FRUIT BLEND PINEAPPLE CHUNKS: 7 vs BLUEBERRIES: 1 (3 ties)

Overview

Nutrient	MIXED FRUIT BLEND PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Calories	43 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	11.4 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT BLEND PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	42.1 MG	2.9 MG

Mineral	MIXED FRUIT BLEND PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.4 MG
Potassium, K	143 MG
Sodium, Na	0 MG	Tie

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