MIXED FRUIT BLEND APPLE vs CANDY
Nutrition comparison per 100 g serving
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MIXED FRUIT BLEND APPLE wins in 6 out of 11 nutrient categories
MIXED FRUIT BLEND APPLE: 6
vs
CANDY: 3
(2 ties)
Overview
| Nutrient | MIXED FRUIT BLEND APPLE | CANDY | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 75.2 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT BLEND APPLE | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT BLEND APPLE | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 300 MG |