MIXED FRUIT vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
MIXED FRUIT: 5
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |