MIXED FRUIT vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 7 out of 10 nutrient categories
MIXED FRUIT: 1
vs
FRESH FROZEN BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |