MIXED FRUIT vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 3 out of 10 nutrient categories
MIXED FRUIT: 2
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |