MIXED FRUIT vs FRESH FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 2 out of 11 nutrient categories
MIXED FRUIT: 2
vs
FRESH FROZEN MIXED FRUIT: 1
(8 ties)
Overview
| Nutrient | MIXED FRUIT | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 27.1 MG |
Minerals
| Mineral | MIXED FRUIT | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 143 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |