MIXED FRUIT vs INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
MIXED FRUIT: 6
vs
INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS: 1
(4 ties)
Overview
| Nutrient | MIXED FRUIT | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.1 MG | 36.4 MG |
Minerals
| Mineral | MIXED FRUIT | INDIVIDUALLY QUICK FROZEN ORGANIC MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 7 MG | 0 MG |