MIXED FRUIT vs RED & BLACK RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 6 out of 10 nutrient categories
MIXED FRUIT: 6
vs
RED & BLACK RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | MIXED FRUIT | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 395 cal | |
| Protein | 0.6 g | 2.6 g | |
| Carbs | 12.4 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | RED & BLACK RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 9 MG | 26 MG |