MIXED FRUIT vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 11 nutrient categories
MIXED FRUIT: 1
vs
GARDEN SALAD: 7
(3 ties)
Overview
| Nutrient | MIXED FRUIT | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 12.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 9 MG | 24 MG |