MIXED FRUIT vs 100% NATURAL FRUIT PULP FOR JUICE & SMOOTHIE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT: 5 vs 100% NATURAL FRUIT PULP FOR JUICE & SMOOTHIE: 3 (3 ties)

Overview

Nutrient	MIXED FRUIT	100% NATURAL FRUIT PULP FOR JUICE & SMOOTHIE	Winner
Calories	43 cal	136 cal
Protein	0.7 g	3.6 g
Carbs	11.4 g	30.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	100% NATURAL FRUIT PULP FOR JUICE & SMOOTHIE	Winner
Vitamin C, total ascorbic acid	38.6 MG	16.1 MG

Mineral	MIXED FRUIT	100% NATURAL FRUIT PULP FOR JUICE & SMOOTHIE	Winner
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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