MIXED FRUIT vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

MIXED FRUIT: 3 vs 100% JUICE: 6 (2 ties)

Overview

Nutrient	MIXED FRUIT	100% JUICE	Winner
Calories	43 cal	217 cal
Protein	0.7 g	1.7 g
Carbs	11.4 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	100% JUICE	Winner
Vitamin C, total ascorbic acid	38.6 MG	200 MG

Mineral	MIXED FRUIT	100% JUICE
Calcium, Ca	14 MG	33 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	143 MG	583 MG
Sodium, Na	0 MG	17 MG

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