MIXED FRUIT vs BLUEBERRIES

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 10 nutrient categories

MIXED FRUIT: 5 vs BLUEBERRIES: 1 (4 ties)

Overview

Nutrient	MIXED FRUIT	BLUEBERRIES	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0 g	0.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	34.3 MG	2.6 MG

Mineral	MIXED FRUIT	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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