MIXED FRUIT vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT: 2
vs
ORGANIC RASPBERRIES: 2
(7 ties)
Overview
| Nutrient | MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 17.1 MG |
Minerals
| Mineral | MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |