MIXED FRUIT vs OLD FASHIONED APPLE SAUCE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 6 out of 11 nutrient categories

MIXED FRUIT: 6 vs OLD FASHIONED APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	MIXED FRUIT	OLD FASHIONED APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0 g
Carbs	62.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	OLD FASHIONED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	53.1 MG

Mineral	MIXED FRUIT	OLD FASHIONED APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	0 MG
Sodium, Na	150 MG	22 MG

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