MIXED FRUIT vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
MIXED FRUIT: 5
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | MIXED FRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0.9 MG |
Minerals
| Mineral | MIXED FRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 86 MG | |
| Sodium, Na | 13 MG | 8 MG |