MIXED FRUIT vs TRIO ISLAND PINEAPPLE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT: 5 vs TRIO ISLAND PINEAPPLE: 3 (3 ties)

Overview

Nutrient	MIXED FRUIT	TRIO ISLAND PINEAPPLE	Winner
Calories	32 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	TRIO ISLAND PINEAPPLE	Winner
Vitamin C, total ascorbic acid	55.6 MG	0 MG

Mineral	MIXED FRUIT	TRIO ISLAND PINEAPPLE
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	83 MG	0 MG
Sodium, Na	0 MG	125 MG

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