MIXED FRUIT vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 4 out of 11 nutrient categories
MIXED FRUIT: 4
vs
MIXED BERRIES: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 9 MG |
Minerals
| Mineral | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |