MIXED FRUIT vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 11 nutrient categories
MIXED FRUIT: 4
vs
MANGO CHUNKS: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |