MIXED FRUIT vs CRUSHED PINEAPPLE IN 100% JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 10 nutrient categories

MIXED FRUIT: 5 vs CRUSHED PINEAPPLE IN 100% JUICE: 3 (2 ties)

Overview

Nutrient	MIXED FRUIT	CRUSHED PINEAPPLE IN 100% JUICE	Winner
Calories	50 cal	61 cal
Protein	0 g	0.9 g
Carbs	11.4 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MIXED FRUIT	CRUSHED PINEAPPLE IN 100% JUICE
Calcium, Ca	2 MG	9 MG
Iron, Fe	1.4 MG	0.1 MG
Potassium, K	8 MG	0 MG
Sodium, Na	2 MG	0 MG

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