MIXED FRUIT vs CRISPY APPLE CHIPS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
MIXED FRUIT: 7
vs
CRISPY APPLE CHIPS: 3
(1 ties)
Overview
| Nutrient | MIXED FRUIT | CRISPY APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 75 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | CRISPY APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 17.1 MG |
Minerals
| Mineral | MIXED FRUIT | CRISPY APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 157 MG | 339 MG | |
| Sodium, Na | 0 MG | 196 MG |