MIXED FRUIT vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 10 nutrient categories
MIXED FRUIT: 7
vs
MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | MIXED FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12 g | 17.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 178 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |