MIXED FRUIT vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 11 nutrient categories
MIXED FRUIT: 3
vs
LA FE: 6
(2 ties)
Overview
| Nutrient | MIXED FRUIT | LA FE | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 18 MG |
Minerals
| Mineral | MIXED FRUIT | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |