MIXED FRUIT vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
MIXED FRUIT: 1
vs
FRESH FROZEN WHOLE STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | MIXED FRUIT | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 143 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |