MIXED FRUIT vs FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 8 out of 14 nutrient categories

MIXED FRUIT: 3 vs FRUIT & VEGGIE SMOOTHIES: 8 (3 ties)

Overview

Nutrient	MIXED FRUIT	FRUIT & VEGGIE SMOOTHIES	Winner
Calories	50 cal	71 cal
Protein	0.7 g	0.9 g
Carbs	12.9 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	42.9 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	MIXED FRUIT	FRUIT & VEGGIE SMOOTHIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	157 MG	0 MG
Sodium, Na	0 MG	27 MG

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