MIXED FRUIT vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MIXED FRUIT: 5 vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 5 (4 ties)

Overview

Nutrient	MIXED FRUIT	BLUE FUSION FRUIT & VEGGIE SMOOTHIES	Winner
Calories	50 cal	71 cal
Protein	0.7 g	0 g
Carbs	12.9 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	BLUE FUSION FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	42.9 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	MIXED FRUIT	BLUE FUSION FRUIT & VEGGIE SMOOTHIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	157 MG	0 MG
Sodium, Na	0 MG	4 MG

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