MIXED FRUIT vs 100% PINEAPPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 4 out of 11 nutrient categories

MIXED FRUIT: 4 vs 100% PINEAPPLE JUICE FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT	100% PINEAPPLE JUICE FROM CONCENTRATE	Winner
Calories	32 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	100% PINEAPPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MIXED FRUIT	100% PINEAPPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	108 MG
Sodium, Na	0 MG	15 MG

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