MIXED FRUIT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 10 nutrient categories
MIXED FRUIT: 6
vs
ORGANIC MEDJOOL DATES: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 825 MG | 525 MG | |
| Sodium, Na | 238 MG | 0 MG |