MIXED FRUIT vs READY TO BLEND SMOOTHIE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT: 5 vs READY TO BLEND SMOOTHIE: 3 (3 ties)

Overview

Nutrient	MIXED FRUIT	READY TO BLEND SMOOTHIE	Winner
Calories	50 cal	59 cal
Protein	0 g	1.0 g
Carbs	12.1 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	READY TO BLEND SMOOTHIE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	MIXED FRUIT	READY TO BLEND SMOOTHIE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	255 MG
Sodium, Na	0 MG	0 MG	Tie

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