MIXED FRUIT vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 4 out of 10 nutrient categories

MIXED FRUIT: 4 vs MANGO CHUNKS: 1 (5 ties)

Overview

Nutrient	MIXED FRUIT	MANGO CHUNKS	Winner
Calories	50 cal	71 cal
Protein	0 g	0.7 g
Carbs	12.1 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	30 MG	6.4 MG

Mineral	MIXED FRUIT	MANGO CHUNKS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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