MIXED FRUIT vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MIXED FRUIT: 4 vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calories	40 cal	53 cal
Protein	0 g	0.4 g
Carbs	11.5 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	10.6 MG

Mineral	MIXED FRUIT	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	53 MG	93 MG
Sodium, Na	4 MG	0 MG

Ad 728x90