MIXED FRUIT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
MIXED FRUIT: 1
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.3 MG |
Minerals
| Mineral | MIXED FRUIT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 18 MG |